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What many men do need to change, however, is their mindset about this next phase of their sex lives. Recreate date night. Make an effort to go out on a scheduled basis and experience something new together.

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Lee Smith does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Sexual activity is an essential part of intimate relationships, though it tends to decline as people get older. But although research shows that frequency of sexual activity can decrease with age, for many older people, sex still remains an important part of their life.

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Sex Roles. This paper is designed to empirically investigate sex differences in social support. Several types of sex differences are examined, including quantity and quality of support, the relationship between quantitative and qualitative measures of support, the number and source of support provided and received, and the relative predictive power of quality and quantity of support on well-being.

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The need for intimacy is ageless. And studies now confirm that no matter what your gender, you can enjoy sex for as long as you wish. Naturally, sex at 70 or 80 may not be like it is at 20 or 30—but in some ways it can be better. As an older adult, you may feel wiser than you were in your earlier years, and know what works best for you when it comes to your sex life.

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As if to demonstrate that every silver lining has a cloud, researchers in the US have shown that older men who enjoy frequent sex raise their chances of developing heart problems. But the same was not seen for older women, who appeared to suffer no ill-effects from a robust sex life, and tended to have lower blood pressure when they found sex highly enjoyable. Men in their late 50s to mids who indulged in sexual activity once a week or more had twice the risk of heart attack, stroke or other cardiovascular conditions over the next five years, compared with men who went without, the researchers found.

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Participants at a sexual health clinic completed a survey with questions regarding sexual risk behavior and partner characteristics. Of participants eligible for analysis, reported generally having older male partners. According to some studies, BMSM are not engaging in higher levels of sexual risk behavior than their non-Black counterparts; instead, high background sexually transmitted infection STI prevalence, earlier sexual debut, and having older sexual partners are cited as potential contributing factors to the increased risk of HIV acquisition seen in this population [ 56 ].

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Reuters Health - Among people in their mids or older who report having frequent, enjoyable sex, women are likely to have better than average heart health while men are more likely to have heart attacks and other problems, a U. Older men may have more difficulties reaching an orgasm for medical or emotional reasons and may exert themselves to a greater degree of exhaustion and create relatively more stress on their cardiovascular system in order to achieve climax, Liu told Reuters Health by email. Future research will need to investigate the mechanisms linking sex and health outcomes for older men, she said.

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As you age, sex isn't the same as it was in your 20s — but it can still be satisfying. Contrary to common myths, sex isn't just for the young. Many seniors continue to enjoy their sexuality into their 80s and beyond.

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I find it genuinely bizarre that having sex with a man 20 years older than you is still taboo. During dinner with a friend recently, she asked me, with one eyebrow raised, what I think the main difference is between sleeping with older men versus younger men. Their grimaces are the giveaway.

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Maintaining your sexual health is an important part of aging. By keeping yourself healthy, confronting problems calmly and talking openly with your partner, you can improve your chances of having a long healthy sex life. Good sex always relies on open communication with your partner.

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