Diet for a healthy vagina

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Did you know what you eat can affect how you smell down there? If you eat strong-smelling foods such as onions and garlics, it can lead to a pungent smelling vagina. It is popularly known that cranberries and cranberry juice offers a myriad of health and beauty benefits on account of its high nutritional value known to be an effective treatment for UTIs.

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A healthy diet affects every part of your body—and your lady parts are no exception. Remember way back in chemistry class you learned that pH is the measure of how basic or acidic something is? Everything from exercise to stress to sex can change the pH of your vagina, but when your vagina is healthy, it can usually maintain its pH balance all on its own.

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All women should be concerned about their vaginal health, but what constitutes a healthy vagina? A healthy vagina also secretes small amounts of discharge. Follow these rule to keep your vagina healthy. Normally, vaginal pH is about 3.

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Unbalanced pH. Sounds like chemistry class, right? Literally — because when you feel different down there, like with a new odor or more-than-usual discharge, it could be a sign that your vaginal pH is off.

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When you walk into your kitchen first thing in the morning, you probably check your fridge for foods that will taste delicious and give you lots of energy for the day ahead. I'm willing to bet that you don't usually plan your meals around your vagina, unless, maybe, you're on your period and searching for as much chocolate as you can get your hands on. Snacking on foods that can help to keep your vagina healthy doesn't just mean drinking the occasional glass of cranberry juice to ward off a UTI.

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Home Sexual Health. Medically reviewed by Tia Jackson-Bey, MD What you eat affects your body from head to toe, and that includes your lady bits. These foods will boost your health down there and everywhere.

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We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Food works in many beautiful ways. Perhaps the most impressive quality of food is its ability to keep your immune system strong so that you can fend off illness and infection.

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You've probably heard by now that cranberries protect against urinary tract infections, but other foods can help keep your vagina in tip-top shape. Here's everything you need to know about the healthy vagina diet. While some foods are essential for vaginal health, others can disrupt the natural flora down there.

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You've heard that cranberries and cranberry juice can help ward off UTIsand you may have even heard a rumor that eating pineapple can affect the way you taste below the belt. But those aren't the only foods that have a huge impact on your vaginal health. Read on for more. Polyphenolic catechins—found in green tea—may kill the E.

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